Tips for Keeping A Gratitude Journal. Robert Emmons, arguably the world’s leading expert on the science of gratitude, and an author of some of the seminal studies of gratitude journals, shared these research-based tips for reaping the greatest psychological rewards from keeping a gratitude journal: Don’t just go through the motions.
Jan 07, 2015 · Create a journal. Strong feelings, daily stress, and changing relationships can make your head spin! Want help? Try getting your thoughts out of your head and into a journal. Writing can help you understand your feelings better. It also can be a great release. And it may even help you come up with ideas for solving some of your problems.